+27 67 558 3254
I firmly believe that to truly care for others, we must first take care of ourselves. That’s the inspiration behind my slogan: “Me, Myself and I.” Life’s personal struggles can often lead us to neglect our own well-being. Sometimes, all we need is a safe, supportive space to pause, breathe, and reconnect with ourselves.
As the wife of a visually impaired husband and mother to two children, one of whom is a teenager who is also visually impaired and living with type 1 diabetes, I understand how overwhelming life can be. These personal experiences have shaped my deep passion for supporting not only children with special needs but also the parents who walk alongside them through life’s challenges.
In addition to working with families navigating special needs, my areas of expertise include:
with enhancing the overall well-being of individuals.
“Your well-being is my priority, and I am committed to helping you grow into your best self.”
Private, one-on-one sessions in a safe and confidential space. We focus on your personal concerns, set meaningful goals, and work towards creating positive and lasting change in your life.
Support for couples seeking stronger connections and healthier communication. Whether addressing conflict, rebuilding trust, or deepening understanding, we work towards shared goals for a more fulfilling relationship.
Specialised support for young people navigating the challenges of adolescence. Teens can express themselves openly, build self-awareness, and develop strategies to handle emotions and life changes
Guidance for parents navigating educational and learning challenges. Together, we explore your child’s unique needs, help you better understand them, and equip you with tools to support their growth and learning. You don’t have to walk this journey alone.
Helping children express themselves in healthy ways and discover positive problem-solving methods. We work to build emotional resilience and social skills in a safe, encouraging environment
A supportive space where individuals can connect, share experiences, and learn from one another. Group sessions foster understanding, empathy, and personal growth within a safe environment.
We start with a relaxed, no-pressure, virtual consultation where we explore your reasons for seeking counselling. This is your time to share what you’re comfortable with and ask any questions. Together, we’ll determine the best way forward — whether for individual, couple, or family support.
Based on your goals and needs, we’ll create a tailored approach for your sessions. Whether it’s weekly sessions via zoom, short-term check-ins, or long-term support — this is your space, your pace.
We continue working together to help you develop tools for resilience, clarity, and emotional well-being. Whether you're working through trauma, relationship dynamics, parenting challenges, or just need time to reconnect with yourself — I’ll support you every step of the way.
Would you like more info regarding our sessions and services? Then please contact us as soon as possible.
A Specialist Wellness Counsellor is a trained professional dedicated to enhancing the overall well-being of individuals by addressing various aspects of their emotional, psychological, and social lives. This role requires a postgraduate qualification in psychology, equipping the counsellor with a strong theoretical and practical foundation to guide clients toward a healthier, more balanced life.
For your convenience, sessions are payable via EFT upon booking. Please use your surname as reference. Payment is required at least 24 hours before the session.
If affordability is a concern, please don’t hesitate to reach out, I'm happy to discuss options that work for you.
Simply click the “Contact Us” button on this website and send your details. We’ll be in touch to arrange a date and time that works best for you.
Sessions are relaxed, confidential, and focused entirely on you. We’ll begin by discussing your concerns and goals, then work together on strategies to help you move forward. Every session is tailored to your unique needs.
All sessions are held online via a secure video platform. This allows you to connect from the comfort of your home or any private space, no matter where you are.
Zoom is free and easy to use. You can download it from zoom.us/download or from your device’s app store. Once downloaded, open the app and follow the simple instructions to install it. You don’t need a paid account — just use the meeting link sent to you before your session.
This practice is not affiliated with any medical aid. Payment is due prior to commencement of online or in-person sessions. Counselling fees cannot be claimed from medical aid.
Yes. Your privacy is very important. Everything discussed during our sessions is kept strictly confidential, in line with professional ethics and legal requirements.
Not at all. Simply find a quiet, comfortable space with a reliable internet connection. If there’s something specific you’d like to focus on, you’re welcome to make a few notes beforehand.
Rizelle Bierman is a registered Specialist Wellness Counsellor with the Association for supportive counsellors and holistic practitioners (ASCHP). She holds an Honours BA in Psychology and a Bachelor of Arts in Communication, both from the University of the Free State (UFS).
Sometimes, taking the first step is the hardest part. But you’re not alone. Let’s take that step together.
eye2i@rizellebierman.co.za
+27 67 558 3254